Yesterday I started doing something that I never thought would happen--training to run distance. I never ever thought I would become a "runner" but lately I've been looking forward to running and decided to give it a try. Since I did originally start the Couch to 5K program back before my lungs hated me, I'm gonna attempt to do that again now that I have given them time to get stronger. Asthma really is the worst. I picked a week that I was most comfortable with while still challenging myself and that was week 4. The run itself wasn't too bad, I didn't feel out of breath or that my lungs were going to burst, so it was definitely a comfortable place to start. Of course I'm not going to push myself, if I have to stretch out some weeks more than others then I'll just listen to my body but it'll be so exciting to get to the end of this! Maybe I'll even run a 5K in the spring, we'll see.
Of course, the finals week stress is slowly (or quickly in some cases) falling on us all. And it's totally overwhelming and just so miserable at such a joyful time of year. Normally I'm all kinds of stressed out, but I don't feel so bad this year and I think some of it might be working the stress out of my system at the gym. But seriously, take some of that time that you spent freaking out over a test and bring that stress to the gym. You'll feel so much better after, I promise. Exercise brings the stress down and that time away from the books will help you approach it in a healthier and more focused manner.
Also, not loading yourself up on junk will keep you more alert during this crazy week. I normally load up on chips and energy drinks but that makes me feel so much more sluggish. Some better options would be to have a yogurt, have toast and peanut butter, drink some water or even some coffee. You'll feel more awake and less sluggish by making better food choices this week too, even if they may not be the easiest ones.
Good luck on finals everyone! I have a couple on Friday that are gonna drive me crazy, but you can only do your best with what you've got and that's how I plan on approaching this week.
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